Full acceptance
Embrace your imperfections and those of others

Learn to embrace all that you are and what others are from Full acceptance. Learn to recognize your imperfections, love them and turn them into reasons to grow and evolve.

Learn to accept others as they are and strengthen your interpersonal relationships, making them more meaningful. Learn to enjoy every moment and face challenges with a constructive attitude, letting go of any kind of resistance.

This book addresses the necessary aspects for you to learn to relate in a healthy way with yourself and others, and embrace life with all its nuances achieving greater fulfillment and happiness.

·  Understand what radical acceptance is, what its origins are, how it differs from conventional acceptance and how it relates to emotional well-being.

·  Learn the psychological roots of negative self-evaluation, how to overcome self-criticism, what it means to recognize and understand your own imperfections and how to embrace them.

·  Discover the difference between acceptance and resignation, the importance of being empathetic with yourself and what you can do to cultivate self-compassion.

·  Understand why it is so important to normalize "negative" emotions and what you can do to strengthen emotional resilience and manage vulnerability in healthy ways.

·  Understand the importance of challenging beauty standards, how to develop a positive body image and what to do to improve body self-acceptance.

·  Learn how acceptance and self-esteem are related, how acceptance impacts the way we perceive ourselves and how to strengthen self-esteem from acceptance.

·  Learn the importance of embracing the diversity and uniqueness of each individual, how to cultivate a mindset of acceptance free of prejudice and why acceptance creates stronger bonds.

·  Understand why empathy facilitates acceptance, what skills are required to be empathetic and how to develop empathy for others.

·  Understand how acceptance impacts interpersonal relationships and work, and how to support development and parenting from acceptance.

·  Discover how acceptance relates to personal responsibility, resilience, mindfulness meditation and spirituality.

·  Learn how to overcome the obstacles that hinder acceptance and how to use it to foster authenticity, personal transformation, happiness and personal success.

·  Understand how to integrate acceptance into one's lifestyle, social networking world, daily life and every stage of life.

The knowledge and strategies contained in this book will help you develop an awareness of Full acceptance that will keep you in the present with gratitude, but with your eyes on the future driving your personal transformation.